Ten Things You Need to Know About Test Anxiety

  1. There are two types of testing anxiety: anticipatory and situational. Anticipatory test anxiety plagues you before the test. Situational test anxiety occurs during the test.
  2. Test anxiety is similar to other anxiety and can be treated in a similar manner.
  3. Fear that you will not be able to answer the questions on the test is one of the major causes of test anxiety. Procrastinating and waiting until the last minute to cram for an exam is one of the worst approaches you can take if you wish to avoid anxiety.
  4. A consistent, planned study schedule is one of the best preventions for test anxiety. Planning your study schedule as you take your classes will help you devote the appropriate amount of study time to topics you have covered in class.
  5. It is possible to learn how to alleviate situational test anxiety before the test actually occurs by practicing anxiety relief techniques ahead of time.
  6. If you get sufficient sleep, eat well, and exercise regularly before the test, you are less likely to suffer from test anxiety.
  7. Breathing techniques and meditation can help alleviate symptoms of anxiety both before and during your test.
  8. Stretching at your desk, getting a drink of water, or stepping away from the testing area to take a short walk can help settle your nerves during the test.
  9. Test anxiety is very common, so you are not alone if you suffer from it. Chances are that most of your classmates also have some level of worry or concern about final exams.
  10. Test anxiety can occur when you focus on past failures or difficulties you have had with similar tests.

Last Updated: 06/10/2014

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