Reducing Test Anxiety Through Well-Planned Study Sessions

One of the best ways to prepare for your test, and thus alleviate or eliminate test anxiety, is through preparation. Planning your study sessions can help you use your time in the most efficient way possible, prepare thoroughly for the test, and keep test anxiety under control.

Planning Time to Study


For efficient long-term study, it is important to make time every day, or at least every weekday, to review class material. Look over your calendar, mark any days where previous obligations make it difficult or impossible to schedule study time, and then set aside study time throughout the remaining days. Study sessions of one to two hours will provide you with enough time to cover a sufficient amount of material without causing fatigue or burnout. Alternating shorter study periods with longer ones as your schedule permits will also help make use of time more efficiently, allowing you to gain the knowledge and confidence you need to avoid test anxiety and do well on your exam.

Planning Individual Study Sessions

For each individual study session, you can establish a general schedule that you follow from day to day. You will also want to make adjustments to that schedule if necessary to address specific concerns. For example, your everyday study sessions might involve a period of review of the day’s notes, followed by time reviewing the class text. Then you might want to spend some time reviewing previous material. If new material proves particularly difficult, or if you are having trouble remembering past material, you will want to devote more time to these sections in order to help ensure that you master them.

By spending an adequate amount of time studying and by allocating your study time each day to the material you are having the most difficulty with, you will eventually master the facts and ideas crucial to your upcoming test. With your confidence boosted by efficient study, you will be less likely to suffer from test anxiety, and your testing experience will go much more smoothly.

Test Anxiety-Main